Welcome to Connected Health and Wellbeing
Effective and Supportive Online & Face to Face Therapy
At Connected Health and Wellbeing, we understand the importance of nurturing mental health and emotional resilience in every aspect of life. Our team of seasoned therapists specialises in working face-to-face and online with individuals, families & couples. We are dedicated to guiding you on a path to managing and maintaining positive changes in your life.
Our Services
Why Book a Free Consultation?
Embarking on a journey of personal growth and healing begins with understanding your unique needs and finding the right support.
A free 15 minute consultation at Connected Health and Wellbeing offers just that, an opportunity to explore your concerns in a safe and supportive environment, ask questions, and familiarise yourself with our approach and team.
It’s a no-pressure, obligation-free way to take the first step towards therapy, providing you with clarity and confidence as you begin your path to emotional and mental wellbeing.
"Therapy isn't about fixing what's broken; it's about uncovering the strengths you've always had."
Connecting to the Right Therapist
We understand that the key to effective therapy is a strong, supportive relationship between you and your therapist. That’s why our approach begins with a thoughtful initial consultation. During this session, we listen to your needs, concerns, and goals for therapy. Based on this, we recommend which of our experienced therapists would best align with your unique situation.
Specialist Areas
- Psychotherapy
- Cognitive Behavioural Therapy
- Person Centred Counselling
- Psychosexual counselling
- EMDR
- Schema Therapy
- Compassion Focused Therapy
- Acceptance and Commitment Therapy
- Clinical hypnotherapy
"Therapy is an investment in yourself, a commitment to enhancing your quality of life and wellbeing"
Why Choose Connected Health and Wellbeing?
Choosing the right therapeutic service is crucial in your journey towards mental wellness and personal growth. At Connected Health and Wellbeing, we are committed to providing a supportive, nurturing, and effective therapeutic experience. Here’s why we stand out:
Diverse Expertise:
Our team comprises experienced therapists with varied specialisations, ensuring that we can cater to a wide range of emotional, mental, and relational issues. Whether it’s anxiety, depression, trauma, or relationship challenges, we have the expertise to support you.
Personalised Approach:
We believe in a tailored approach to therapy. Understanding that each individual’s journey is unique, we carefully assess your needs and goals to connect you with the most suitable therapist.
Flexible Modalities:
Offering both face-to-face and online sessions, we ensure that our services are accessible and convenient. We adapt to your lifestyle and preferences, making therapy more manageable, even in a busy schedule.
Holistic Wellbeing Focus:
Our approach goes beyond addressing specific issues; we aim for holistic wellbeing. This means we consider all aspects of your life – emotional, physical, social, and mental – to promote overall health and happiness.
Compassionate and Confidential Care:
At the heart of our practice is a deep commitment to providing compassionate, empathetic, and confidential care. We create a safe and non-judgmental space for you to explore and grow.
Evidence-Based Therapies:
Our therapies are rooted in evidence-based practices, ensuring that you receive the most effective and current treatment modalities. From CBT and EMDR to mindfulness and person-centered therapy, our methods are grounded in proven research.
Support for Families
Whilst we do not directly work with children, we are experienced and value the importance of working with the adults in their lives to understand and support them.
Ongoing Support and Development:
Therapy is a journey, and we’re committed to walking with you every step of the way. We offer ongoing support, resources, and tools to help you continue your growth outside of therapy sessions.
Client-Centred Values:
Your well-being is our top priority. Our services are structured around your comfort, privacy, and progress, ensuring that your therapy experience is positive, enriching, and transformative.
Community and Training:
We extend our services to include training and workshops, not just for individuals but also for organisations. This community-focused approach helps spread awareness and support for mental health and wellbeing.
An Experienced Team
At Connected Health and Wellbeing, we’re more than just a therapy service; we’re a partner in your journey to a healthier, happier life. With our dedicated team, comprehensive approach, and client-centred values, we’re here to support you in every step towards achieving your personal best.